Idea World Convention is an event like no other. Every year, fitness professionals from across the country come together for seminars, workouts, training and of course shopping their favorite Kathyana gear. We love being a part of this event and are already looking forward to next year!
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In today’s world it’s harder than ever to stay in shape and more and more women develop eating disorders as they try to look like the models they see in the mass media. But you are one of the women who have decided to stay in shape in a healthy way-by eating a good diet and working out! You don’t want to be a model and buy into all that hype—you just want to be the best “you” that you can be! Now how do you make that workout more interesting and fun?