Tag Archives: health

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04 May

Health

3 – 5 Day Juice Cleanse

May 4, 2016
By kathyana sportswear

Have you ever wanted to try a juice cleanse, but did not know where to start? If this is your first time juicing, it is highly recommended that you do a short 3-day cleanse as every body reacts differently and juicing is not for everyone. To prepare your body for...

25 Jan

Fitness, Health

10 Psychological Benefits of Physical Exercise

January 25, 2016
By kathyana sportswear

Many people sign up for a gym membership to lose weight, gain muscle, or have that highly desired “summer body”. However, physical activity not only provides a change in physical appearance but can also help with mood, memory, and learning. In other words, exercising can be extremely beneficial for a...

09 Jan

Health

Kids, Time to Eat! (Niños, a comer!)

January 9, 2016
By kathyana sportswear

The fact that American children are generally consuming much less than the recommended portion of fruits and vegetables is no secret. Day by day children's eating habits worsen and parents feel helpless in the situation. However, it is difficult to blame the children for not wanted to eat broccoli or...

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